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| Fit Body software application by Fitness Attitudes about component, fitness, program, weight, components and more. |
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| Version: 1.0 |
Release: 10/08/2008 |
OS: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003 |
Type: Shareware |
Size: 686 kB |
Price: $0.00 |
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Keywords: Fit Body, how to have a fit body
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One of the basic components of a fitness program is weight training. It is the systematic lifting of weights to strengthen and tone specific parts of the body. Another major component for a fit body is the dietary schedule. It is the intake of recommended food while one is undergoing a fitness program. Food fulfills the bodily requirements of structural components. It must be rich in carbohydrates for the energy purposes and proteins to build the body tissues.
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